Autumn Energy = Time to Bring in Contentment
The lungs and large intestines benefit from working with the emotion of contentment. Our drive to strive through the world often leaves us with a sense of frustration - a feeling that we haven’t achieved enough. Choose to look at the bigger picture surrounding your energy field and know that right now, you are where you are meant to be. You are always enough and there is no need to prove it.
Begin to work on building a feeling of contentment several times a day. Move into a more upright posture and let your eyes close. Stretch the hands gently to separate the fingers and then run the fingertips through your hair from front to back, massaging the scalp. Ask for any tension to be released. Breathe slowly in and out through the nose, if that is comfortable for you, and relax the muscles in your face.
If you struggle to know what contentment is, take it in small doses. Bring the word to mind and focus on your breath and be curious about how contentment feels. Think of the word contentment as you breathe more fully into the side ribs, then breathe into the back ribs. Send love to your lungs and see a candescent, silver white light flow in with your breath, expanding the lungs. On the exhale imagine this white light leaving the body through every pore of your skin, flowing to the distant cosmos, to be transformed.
Any grieving you have within you, may gently move and flow out with this light. No need to deny the grief, but it is healthy to allow it to move - to not form an attachment with it. After any release through crying, also try this exercise to fill up and balance your system with contentment.
Powerfully transform yourself by supporting your lung energy channel. Seek the emotion of contentment, through appreciation of all that is, in your life.